Healthy Meal Prep for Athletes: Fuel Your Workouts with These Recipes and Beyond
For athletes, the adage “you are what you eat” takes on a whole new dimension. Just like a high-performance car requires premium fuel, your body demands the right nutrients to perform at its zenith. While victory might taste sweet, it’s fueled by meticulous meal planning. Enter meal prep – a time-saving strategy that equips you […]
Medication Myth Busters: Debunking Common Misconceptions
I. Introduction Medication myths are misconceptions or false beliefs about medications that can lead to misinformation and potentially harmful decisions. Debunking these myths is crucial for promoting accurate understanding and safe use of medications. This article aims to address and dispel common medication myths to provide evidence-based information for readers. Myth 1 Explanation of the […]
Incentives — including cash — helped people raise their step counts
People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]
Physical activity lowers cardiovascular
The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]
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